We can look younger if we follow certain simple strategies. Aging is a natural process. But this process can be slowed down by proper intake of nutrients in food, which can help us to stay younger, longer, and with better health. Our body requires oxygen for respiration. But the presence of oxygen as radicals can sometimes have a negative impact on our body. Free radical oxidation damage is the primary cause of aging. It is extremely harmful and destructive to our body and brain. Similar effect is observed when our body is exposed to air, sunlight and poor nutrition. Junk food, cigarette smoking also causes damage to our system. Welcome to Youth Juice!

Polyphenolic antioxidants can reduce the symptoms of aging such as the wrinkling of skin, weight loss, detoxification of the body and increased overall energy. These antioxidants protect our body cells from oxidative degeneration, give you the anti- aging defense against diseases and help to slow down the aging process of your skin, cells, tissues and organs. The types and contents of antioxidants differ in the various fruits and vegetables. The main antioxidants are found in food like leafy vegetables, which include vitamins A, C and E. These antioxidants are particularly found in abundant quantities in vegetables like broccoli, sprouts, spinach, beets, red peppers, carrots and tomatoes and nutritious fruits like berries, pink grapefruit oranges, plums, apricots peaches, red grapes and papaya. Our regular diet should include sufficient quantity of these nutrients and in correct proportion.

The unsolved problem that many face today is pre-mature ageing. Unhygienic and unhealthy living conditions and other environmental factors are responsible for the deterioration of our health. Other factors include pollution, sunlight, smoking, stress, diabetes and the presence of harmful chemicals in food that are all responsible for pre-mature ageing. The single largest cause of these troubles is the presence of oxidants in our body. Oxidants are free radicals, which are harmful for the body. The sources of oxidants are sunlight, pollution junk foods, cigarette smoking etc. Oxidants to a great extent reduce immunity, speeds up ageing, induces several diseases like cancer, cataract, heart disease, arthritis etc.

Antioxidants, on the other hand, are substances that react with the oxidants to reduce the risk of cancer and heart disease. The sources of these antioxidants are many. Few are produced inside the body, while others are found in food like, leafy vegetables rich in Vitamins A, C and E.

These vitamins are found in several fruits and vegetables and seaweeds. The antioxidant polyphenol reduces the risk of pre-mature aging. Youth Juice has 10 times more antioxidants than any other similar juice. It is a breakthrough formulation of carefully selected combination of several berries and seaweeds. Berries contain an antioxidant known as polyphenol, which is helpful for reducing inflammation in the body and cardiovascular diseases, joint pain and tumors. Seanol, an antioxidant extracted from seaweed may reduce the risk of cancer and is a strong energy stimulant.

Youth Juice could make all the difference in your world to keep yourself healthy. If you wish to maintain your youth and prevent early aging, it is essential to have a well-balanced nutritious diet and to follow the guidelines for a healthy life.

How Free Radicals affect your health?
Free radicals are made by cells as a part of their normal functioning in the human body. These free radicals in turn damage other cells in the human body. As it is a damaged molecule, which has a missing electron- it reacts to other molecules for taking an electron out of it. In this process, they damage cells of certain key components of the human body resulting in harmful and chronic diseases. In order to neutralize the harmful effects of the free radicals, it is necessary to take food rich in antioxidants that donate electrons to these damaged molecules and stabilize them so that they do not do any harm to the body. Free radicals are sometimes also caused by the airborne pollutants in the environment and also by ultraviolet radiation. The damage caused by these free radicals overwhelms and weakens the natural defense process of body and as damaged cells accumulate in your body, they contribute to various chronic diseases such as cancer and cardiovascular diseases.

Various researches designed on free radicals have shown a relationship to many types of diseases. The intake of Vitamin C, Vitamin E and carotenoids neutralizes the effects of free radicals to some extent and also helps in protection against the oxidation of LDL cholesterol. Free radicals are also known to be increasing in quantity by bumping into toxic materials in your body. By removing the toxic metals from your body you greatly reduce the activity of free radicals in your body. Proper diet ingredients to prevent cell damage.

Selecting the ingredients of diet and nutritional supplement is an important job as it provides you with much needed antioxidants which help in preventing cell damage and help in proper functioning and growth of your body. Colorful fruits and vegetables have the much needed antioxidant capacity, which help in treatment and prevention of many diseases. Tomatoes have lycopene, which is a super functional healthy food that acts as an antioxidant. Essential fatty acids are also important ingredients of a healthy diet and it helps in proper functioning of the brain and the heart. Fibrous foods are one of the most important ingredients of a controlled diet that accounts for a healthy digestive system and help in reduction of cholesterol, thus preventing risks of cardiovascular diseases. Oat bran makes one such ingredient that is rich is fiber content.

Other nutritional ingredients of healthy food are found in yogurt and fermented products. Vitamins and minerals also have important nutritional ingredients that can help your body fight against harmful toxins and helps in proper growth of the body and development of the mind. Breakfast cereals have ingredients of vitamins and minerals. If you can control your eating habits and have a regulated diet rich in healthy and nutritional ingredients, you are sure to lead a proper and functional life. If it is not possible to pay full attention to your diet ingredients then it is recommended that you take a diet supplement, which has these ingredients that are required for proper immune system and growth of your body.

Taking nutrition supplements for better health
Nutritional problems in a human body can lead to various serious and chronic diseases and also infections that can cause disasters for your body. Taking nutrition supplements plays an important role in the immune system of a human body. Proper nutrition, like the nutrition found in Youth Juice,  provides a complete vitamin and mineral package for a healthy body. Cardiovascular problems, diabetes and other serious diseases like cancer can be defended by our immune system if there is a proper and balanced intake of nutritious diet. Taking nutrition in the right quantity helps our body get rid of the harmful toxins that are included in our daily intake of food.

Various environmental stresses are also helpful in creating serious health hazards for our body and antioxidants included in our intake of nutritional diet and supplements help the body to fight against such toxic materials and prevent cell damage. Nutritional supplements help us in keeping the level of toxins in our body to the lowest possible and help the organs to carry out their functions in a normal way so as to help in normal growth of the body. Nutritional experts always recommend taking an antioxidant rich supplement on a regular basis. To find a product, like Youth Juice, that can meet the expectations of the nutritional experts, it is advisable to check its ingredients and discuss it with your doctor before deciding upon its intake. However, adding to it should be a proper diet including many vegetables and fruits.

Taking Vitamins and minerals reduces the risk of chronic diseases
Our body needs vitamins and minerals in order to work properly and reducing the risk of certain diseases. Vitamins and minerals provide the much-needed antioxidants to the body, which help in preventing cell damage and production of free radicals. Taking vitamins and minerals though very helpful in growth of the body may be detrimental in some cases. So, it is necessary that there is regulated intake of vitamins and minerals in the right quantity in order to reap maximum benefits out of it. Before taking vitamins and minerals supplements it is necessary that you consult your doctor with your proper diet chart so that he can advice you on the selection of the vitamins and minerals for you. Sometimes the improper intake of vitamins and minerals can also be harmful to your body so it is advisable that you take them after discussing it with your doctor or dietician.
There are different Vitamins for supplementing proper growth of different parts of your body. Vitamin A is good for your eyes, Vitamin D for bones, Vitamin B for overall body energy and Vitamin C for helping your body heal faster from injuries. All these Vitamins and nutrients can be obtained from proper intake of daily food. A properly balanced meal can also provide you with the required Vitamins and minerals but in the cases when you are not able to follow a balanced diet regimen, taking vitamins and minerals supplements are necessary to keep you body fit and in shape.

Vitamin B 12 is a necessary nutrient for the human body which can be obtained by various natural sources.  It is an interesting vitamin as the human body stores the element for years and is slowly released when necessary for the body to function.  The good part about this storage of B 12 is that it is very rare to have a B 12 deficiency.  This vitamin is also used in conjunction with the other seven B vitamins to create the Vitamin B Group Complex.

Sources of B12

The B 12 vitamin can be consumed through many sources, which include natural and supplemental ways.  B 12 is most commonly found in meat, fish, poultry, eggs, milk and other dairy products.  For vegetarians, B 12 may be difficult to find in natural food sources especially if the vegetarian is a vegan.  In this case, it is absolutely necessary to consume multivitamin supplements with b12 to ensure that this nutrient is incorporated into his or her dietary needs.

Results of B12 Deficiencies

Even though a B12 deficiency is extremely rare to come by, there are a few people such as vegans who may suffer from the affects.  Older people are also at risk of B12 deficiencies.  Illnesses that coincide with this vitamin B deficiency include the following symptoms and diseases: muscle weakness, ataxia, problems with their vision, hypotension, psychoses, dementia, spasticity and anemia.  Vitamin B12 supplements are recommended for women who are pregnant, people with medical problems such as hemorrhages, kidney disease, thyrotoxisis, malignancy, liver disease and hemolytic anemia, elderly people and vegans.

Vitamin B12 Functions

Vitamin B 12 is pertinent to one’s diet because it helps the body perform various activities needed for human survival.  One of the basic and necessary functions of B 12 is its involvement in the metabolism of every type of cell that exists in the human body.  B 12 is also capable of regenerating the folate levels in the body. Vitamin B also helps the nervous system and the brain to function on a normal basis.  Many researchers have been trying to link low amounts of B 12 to diseases such as Alzheimer’s and Dementia since B12 helps to drastically keep the brain functioning normally. This vitamin also affects DNA Synthesis and regulation and creating blood in the body.

Vitamin B7 makes up one eight of the Vitamin B group Complex.  B 7 is also referred to as biotin and it is an important nutrient for the human body.  It is also commonly referred to as Vitamin H and it is a water soluble vitamin.  This means that this vitamin must be replenished every day since it is dispersed through the bloodstream and any excess of this vitamin in the human body will be released through the urine.

The Role of Biotin in the Human Organism

Biotin may not be the most popular vitamin that you hear about but it does not mean that it should be pushed to the side as it has various essential roles that it plays in the human organism.  Some of these roles include metabolizing different nutrients such as carbohydrates, proteins and fats.  Another crucial role that Biotin (B7) possesses is processing glucose.  The interesting part of biotin’s role in the metabolism process is that it can actually help you to feel more energized, less lethargic and feeling good about yourself.

With healthy amounts of biotin in your system, you will have the energy needed to lead a healthy life with exercise.  You will also be able to avoid metabolism problems that are created with low levels of biotin.  When you have low levels of B7 and your metabolism decreases, this may lead to gaining weight and feelings of depression and sluggishness.  But this is not the only difference you will see.

The Differences With and Without Biotin

When the human body does not have enough biotin flowing through its system everyday the exterior of the body becomes noticeably different.  With lower levels of biotin, you may experience weight gain, brittle and lackluster hair, skin problems and weak nails.  However, with an increased amount of biotin in your diet or with multivitamins, you will begin to see a change in your weight, clearer skin and healthier hair and nails.

Sources of Biotin

Now that you now the difference between having healthy levels of biotin in the body, where do you get it from?  One of the best sources of biotin is through a multivitamin pill.  However, if you want to go the all natural route, you may be able to find ample amounts of vitamin B7 in the following foods: egg yolks, broccoli, cauliflower, spinach, milk, fish and poultry.

The vitamin Riboflavin is also commonly referred to as vitamin B2.  This vitamin derives its name from ribose and flavin.  When riboflavin is exposed to light, it can be destroyed.  This vitamin is also crucial for the human body to work properly as it is involved in metabolizing fats, carbohydrates, ketone bodies and proteins.  There are several sources where B2 can be found in order for it to do its job.

Toxicity and Riboflavin

Despite this vitamin being water soluble, there is little to no chance that this vitamin is toxic when naturally taken.  There is a chance on toxicity when B2 is injected into the body.  High levels of riboflavin can be traced in the body when the urine appears very yellow.  This is due to the riboflavin’s color which between yellow and a yellow and orange coloring.  B2 is also used in food coloring.

Sources of Riboflavin

There are various riboflavin or B2 sources that one can consume naturally.  Such sources of riboflavin include the following: meat livers and kidneys, milk, soybeans, mushrooms, almonds, yeast, cheese, wheat bran, meat, bananas, asparagus, okra, chard, persimmons, fish, yogurt and cottage cheese.  B2 should be consumed on a regular basis.  The daily recommendation of riboflavin for men is 1.1mg and for women 0.9 mg.

Functions of Riboflavin

Riboflavin has various functions especially in relation to oxidative enzymes which can cause flavins to work as oxidizing agents.  When flavins are reduced, they become flavoproteins and extremely important in the metabolism process.  Here are some of the related functions:

• Help to carry out the functions of the electron transport chain
• Decarboxylation needed of pyruvate and alpha ketoglutarate
• The conversion of Vitamin A to retinoic acid
• Creates the primary coenzyme of the related vitamin, vitamin B6
• Reducing the oxidized form of glutathione

Riboflavin is an important part of the human daily diet.  One of the main functions of the B vitamin is its metabolic function.  Without sufficient supply of vitamin B2, the above mentioned functions would be unable to be processed.  However, with the delicious resources such as meat, eggs, milk and cheese, receiving the daily amount of riboflavins is easy to do.

Folic Acid is just one of the many B vitamins that make up the Vitamin B Complex group.  Vitamin B is an important nutrient that the body must have in order to function.  Many heart diseases come as a result of insufficient vitamin B in the bodily system, which includes folic acid.  Folic acid is also known as B9.

What Does B9 Do?

Vitamin B9 or folic acid plays a crucial part in numerous bodily functions.  If one suffers from a folic acid deficiency, many diseases and disorders may come as a result. Vitamin B 9 helps to repair cells, maintain healthy cells, plays a part in the amino acid metabolism and the synthesis of DNA as well as creating white and red blood cells.  From the creation of red and white blood cells, folic acid helps to prevent anemia but that is not all.

The Health Benefits of Folic Acid

Besides helping to prevent anemia, folic acid also prevents against heart disease and may possibly help to prevent certain cancers such as colon cancer.  Research has shown that there is a direct link between homocysteine and a deficiency of folic acid.  High levels of homocysteine in the blood create heart problems. Folic acid extracts and destroys the homocysteine that is in your blood. As a result, when a healthy diet consists of folic acid, the body is able to protect itself against heart disease.

Folic acid is also very important for reproduction purposes.  Within the first four weeks of pregnancy, women should consume good amounts of folic acid as this vitamin is needed in order for the brain, spine and skull to develop properly.  Many women usually take vitamins which contain folic acid in order to ensure the health of the baby and to prevent the baby from having deformations.  In this case women should consume anywhere from 600 to 800 micrograms of folic acid while pregnant.  Folic acid can also help fertility in men and women.

Sources of Folic Acid

There are many natural sources where one can receive his or her daily doses of folic acid.  Vitamin B9 can be found in the following healthy sources: lettuce, asparagus, spinach, keel, sunflower seeds, turnips, beans, peas, honeydew, strawberries, bananas, broccoli, corn, pasta, cereal, yeast and liver.

Consuming folic acid has a wide variety of health benefits for men and women.  Vitamin B Complex is important overall to have in a healthy diet.

Vitamin E

Youth Juice has Vitamin E, which is an extremely important fat soluble vitamin that helps in the prevention of cancer and anti aging.    Vitamin E is used to describe the various tocopherols and tocotrienols which make up this fat soluble vitamin which happens to be an excellent antioxidant.  This type of antioxidant is able to prevent the creation of reactive oxygen species in the fat.  The most important tocopherol in vitamin E is the a tocopherol or commonly known as the alpha tocopherol.  This is also the most highly studied tocopherol with the most bioavailability.

What Does the Alpha Tocopherol Do?

The reason why most researchers believe that the alpha tocopherol is the most important composition of the vitamin E element is due to its antioxidant process in the fat.  Alpha tocopherol is able to create a special layer that protects the fat from oxidation when it reacts with lipid radicals which help to prevent cancer from forming in the area.  Inevitably, the free radical cells are killed or removed and the oxidation is now no longer able to continue into its cancerous form.

The Mysteries of Vitamin E

Vitamin E can prove to be an extremely valuable vitamin for the human body.  However, there is little research on this invaluable nutrient.  Many gather that vitamin E may be crucial for signaling molecule or for the metabolism but without further research, many scientists and doctors remain in the dark about the real benefits that vitamin E has on the human system.  The studies that have been performed on Vitamin E relate to cancer, anti aging, lowering cholesterol and preventing neuron damage.

Sources of Vitamin E

Vitamin E is a fat soluble vitamin that is necessary for the human body. Although this vitamin can be taken in supplemental form, many people prefer receiving their vitamin E from natural resources.  Such resources include spinach, lettuce, asparagus, seeds, vegetable oil, wholegrain foods, milk, eggs, almonds, hazelnuts, sunflower seeds and avocado.

Vitamin K

There are two types of Vitamin K: Vitamin K1 also commonly referred to as phylloquinone, phytomenadione or phytonadione and Vitamin K2 also known as menaquinone or menatetrenone.  The latter is produced in the human large intestine from bacteria.  There are also three other forms of vitamin K which are synthetic forms.  These vitamins are called Vitamin K3, Vitamin K4 and Vitamin K5.

Vitamin K and Gla Domains

Vitamin K is used in the human body in order to make gamma carboxyglutamate, also known as Gla residues, which are latter located with protein domains which creates the Gamma-linolenic acid Gla domains.  These domains are extremely important in multiple biological processes, making vitamin K absolutely essential to healthy human life.  The main processes that vitamin K help with are vascular biology, blood coagulation and bone metabolism. In order for vitamin K to work sufficiently, the body needs a regular daily consumption of the vitamin.  In men, 120 micrograms is necessary while in women, the intake is about 90 micrograms.

Sources of Vitamin K like those found in Youth Juice

You do not have to worry about overdosing on natural vitamin K as there are not any known toxicity levels.  For a healthy intake of Vitamin K1, you can find it in many natural sources which include the following: cabbage, spinach, kale, Swiss chard, broccoli, cauliflower, Brussels sprouts, kiwi fruit, avocado, parsley and soybean.  K2 can be found in natto, daily, eggs and meat.  Interestingly enough, since vitamin K is a fat soluble vitamin, when green plants are cooked in butter, their bioavailability is increased.

Vitamin K Deficiency

Generally, sufficient amounts of vitamin K are introduced into the diet without being aware of it.  This means that there is little to be worried about in regard to a vitamin K deficiency.  In fact, vitamin K deficiencies are very rare.  Nevertheless, people who suffer from certain diseases or preexisting conditions may be much more susceptible to a vitamin K deficiency such as those suffering from inflammatory bowel diseases, cystic fibrosis, liver damage or recovering from abdominal surgery.  Symptoms of a vitamin deficiency would include anemia, bleeding of the gums, heavy menstrual bleeding and nose bleeds.  Having a healthy doses of Vitamin k can help to prevent against heart disease and osteoporosis.

Our body requires oxygen for respiration. But the presence of oxygen as radicals can sometimes have a negative impact on our body.  Free radical oxidation damage is the primary cause of aging. It is extremely harmful and destructive to our body and brain. Similar effect is observed when our body is exposed to air, sunlight and poor nutrition. Junk food, cigarette smoking also causes damage to our system.

Polyphenolic antioxidants can reduce the symptoms of aging such as the wrinkling of skin, weight loss, detoxification of the body and increased overall energy. These antioxidants protect our body cells from oxidative degeneration, give you the anti-aging defence against diseases and help to slow down the aging process of your skin, cells, tissues and organs.

The types and contents of antioxidants differ in the various fruits and vegetables. The main antioxidants are found in food like leafy vegetables which include vitamins A, C and E. These antioxidants are particularly found in abundant quantities in vegetables like broccoli, sprouts, spinach, beets, red peppers, carrots and tomatoes and nutritious fruits like berries, pink grapefruit oranges, plums, apricots peaches, red grapes and papaya. Our regular diet should include sufficient quantity of these nutrients and in correct proportion.

Hence, if you wish to maintain your youth and prevent early aging, it is essential to have a well-balanced nutritious diet and to follow the guidelines for a healthy life.

Preventing Cell Damage with Antioxidants

In a human body, there are thousands of processes going on every moment. One of the processes of oxidation involves turning oxygen into energy, during which several free radicals are produced known as toxins. These molecules are harmful to the DNA and may cause cell damage. To prevent our body from this harmful toxins, antioxidants are needed which mops up these toxins and harmful molecules before they can do any damage to our body.

The cell damage caused by these unstable molecules may result in chronic diseases such as Cancer and Alzheimer. As our age grows, the process becomes even more severe. Or we can say that the cell damage is one of the reasons behind the aging process.

Diets rich in antioxidants such as Vitamin E and Vitamin C can subsidize the effects of oxidative damage as a result the process of aging can slow down. Other antioxidants that can prevent cell damage includes beta-carotene, lycopene etc.

Although there are no evidences of consistent clinical trials, yet we can rely upon the laboratory evidences and animal studies and presume that antioxidants can slow down and also possibly prevent the development of cancer.

It is also being suspected that development of cataract is also somewhat linked to oxidation of proteins in the lens of the eyes. The resulting vision loss can be prevented with the help of intake of antioxidants. Although the correct dose and combination of antioxidants is still not prescribed, yet a diet rich in vitamins and low in cholesterol and saturated fat is recommended for lowering the chances of cell damage.

Antioxidants – The Simplest Way To Good Health

Summary

Our diet should include the required amount of antioxidants to keep ourselves healthy.  In our daily life, a normal healthy diet should include a substantial amount of nutrients.  Antioxidants are nutrients which build up our body cells, increase immunity from diseases and help to gain maximum energy.

Oxidants are free radicals which are harmful for the body. The sources of oxidants are sunlight, pollution, junk foods, cigarette smoking etc.  Oxidants to a great extent reduce immunity, speed up ageing, result in several diseases like cancer, cataract, heart disease, arthritis etc. When the antioxidants react with these free radicals, it reduces the risk of cancer and heart diseases.

There are several sources of antioxidants. Few are produced inside the body, while others are found in food like, leafy vegetables rich in Vitamins A, C and E. These vitamins are constituted in several fruits and vegetables and sea weeds.

The antioxidant, polyphenol is a healthy nutrient which helps in reducing inflammation in the body and prevents cardiovascular diseases, joint pain and tumors.  Polyphenol reduces the risk of pre-mature aging and weight loss. Seanol, an antioxidant extracted from seaweed reduces the risk of cancer and is a strong energy stimulant. Seaweed by itself helps in the prevention and spread of cancer.

The vegetables rich in polyphenol are spinach, broccoli, sprouts, beets, red peppers, carrots and tomatoes and nutritious fruits are berries, pink grapefruit, oranges, apricots, plums, peaches, papaya and red grapes.

Therefore, a well-balanced diet with the adequate amount of antioxidants in food and special attention to the guidelines is essential to prevent chronic diseases and early aging.

Vitamin D

Vitamin D is a unique vitamin since it can be transferred to the body through supplements, food sources and sun light.  There are two forms of vitamin D which as Vitamin D2 or Ergocalciferol and Vitamin D3 which is Cholecalciferol.  In order for this particular vitamin to become active in the body it needs to undergo two hydroxylation reactions and the active form of vitamin D is calcitriol.  The latter is important since it helps various human organs in the body to maintain a healthy status and function properly.

Vitamin D Deficiencies

A deficiency in vitamin D can cause major bone diseases for both children and adults.  The Calcitriol or active vitamin D agent helps to transport the calcium in the human body through the bloodstream and helps to absorb calcium and phosphorous in the body.  This helps to prevent such bone diseases.  A deficiency in vitamin D can also lead to liver and kidney malfunction as well as diseases that soften the bone.

Vitamin D Sources

Besides being absorbed through the skin, Vitamin D comes from a variety of natural sources that are extremely healthy for human beings.  Such sources of Vitamin D include the following: herring, salmon, catfish, fish liver oils, mackerel, eel, sardines, tune, eggs, beef liver, mushrooms, milk, yogurt, cheese, pastries, bread, margarine, oil spreads and cereals.  With healthy servings of Vitamin D and daily exposure to the sun for a limited amount of time, the body will be able to function healthily and properly.  In countries where daylight is limited, even for only a portion of the calendar year, it is extremely important to raise the level of vitamin D in the diet.

Preventing Disease with Vitamin D

A variety of diseases can appear without sufficient levels of vitamin D.  Therefore, with daily recommended servings of vitamin D, this vitamin can prevent against such diseases as rickets (in children), osteomalacia, osteoporosis, high blood disease, cancer, memory loss, chronic pain, multiple sclerosis, diabetes type 1, Parkinson’s disease, peripheral artery disease, periodontal disease and tuberculosis.

Vitamin D and Cancer

Vitamin D has also been linked to preventing cancer as the active agent, calcitrol has been able to kill cancer cells in experimental stages.  From various studies, researchers believe that Vitamin D offers protection against cancer from forming.  Tests have shown that vitamin D helps to prevent against specific cancers such as prostate cancer, pancreatic cancer and breast cancer.

Vitamin C

Vitamin C, as those found in Youth Juice,  is another fantastic water soluble vitamin that keeps the human body healthy and is found in some of our favorite foods.  Vitamin C is also commonly referred to as L-ascorbic acid and is absolutely necessary for human survival.  This vitamin is also an antioxidant which provides the human body with numerous health benefits that include warning off cancer and oxidative stress.  Without this precious vitamin flowing through our system and being absorbed into the body, we would be unable to function.

Vitamin C Working as an Antioxidant Agent

Due to the levels of ascorbic acid found in vitamin C, the key elements of ascorbic acid are present.  Since this particular type of acid is known for its antioxidant work, vitamin C is able to undo oxidation in the body.  If free radicals (caused by oxidation which lead to cancer) are located in the body and they out number the antioxidant level in the human body, it can lead the body to suffer from various diseases including hypertension, diabetes, cardiovascular disease, cancer and chronic inflammatory diseases.  Therefore, when ascorbic acid is introduced into the human system, it can have a very therapeutic effect in lowering the oxidative stress levels.

Recommended Consumption of Vitamin C

Most doctors agree that the best way to receive vitamin C is through natural products that contain the vitamin rather than through a pill.  The recommended doses for this water soluble vitamin varies but what is known is that these intakes must be consistent and on a daily basis.  The daily intake can be anywhere from 75 to 2000 milligrams per day.  One of the most common diseases that come as a result of a vitamin C deficiency is Scurvy.  Therefore, consuming a regular doses of vitamin C according to the recommended intake, scurvy can be prevented.

Sources of Vitamin C

Vitamin C can be supplied from various sources and consumed anywhere from the original source to powdered drinks, tablets and capsules.  The two most highly concentrated fruits with Vitamin C as the Kakadu Plum (3100mg/100g) and the Camu Camu (2800/100g).  Other fruits and vegetables that contain vitamin C include papaya, strawberry, lemons, cauliflower, plums, grapes, watermelons, carrots, rose hip. Mandarin oranges, grapefruit, red pepper, parsley, kiwifruit, passion fruit, spinach, apples, peaches, guavas, pineapples, blueberries, Goji, Brussels sprouts, lettuce, cucumbers, mangos, honeydew, potatoes and blackberries.   Vitamin C can also be found in these following sources: oysters, pork, milk, lamb brain, chicken liver, cod roe, beef liver, lamb liver, calf liver, lamb heart and chicken liver.