Youth Juice on the B-12 and B-7 train
on December 14, 2009 by jake in Featured, Comments (0)
Vitamin B 12 is pertinent to one’s diet because it helps the body perform various activities needed for human survival. One of the basic and necessary functions of B 12 is its involvement in the metabolism of every type of cell that exists in the human body. B 12 is also capable of regenerating the folate levels in the body. Vitamin B also helps the nervous system and the brain to function on a normal basis. Many researchers have been trying to link low amounts of B 12 to diseases such as Alzheimer’s and Dementia since B12 helps to drastically keep the brain functioning normally. This vitamin also affects DNA Synthesis and regulation and creating blood in the body.
The Riboflavin-Folic Acid Youth Juice Advantage
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Sources of Riboflavin like those found in Youth Juice
There are various riboflavin or B2 sources that one can consume naturally. Such sources of riboflavin include the following: meat livers and kidneys, milk, soybeans, mushrooms, almonds, yeast, cheese, wheat bran, meat, bananas, asparagus, okra, chard, persimmons, fish, yogurt and cottage cheese. B2 should be consumed on a regular basis. The daily recommendation of riboflavin for men is 1.1mg and for women 0.9 mg
Let’s take some E
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Youth Juice has Vitamin E, which is an extremely important fat soluble vitamin that helps in the prevention of cancer and anti aging. Vitamin E is used to describe the various tocopherols and tocotrienols which make up this fat soluble vitamin which happens to be an excellent antioxidant. This type of antioxidant is able to prevent the creation of reactive oxygen species in the fat. The most important tocopherol in vitamin E is the a tocopherol or commonly known as the alpha tocopherol. This is also the most highly studied tocopherol with the most bioavailability
What is Vitamin K?
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Sources of Vitamin K like those found in Youth Juice
You do not have to worry about overdosing on natural vitamin K as there are not any known toxicity levels. For a healthy intake of Vitamin K1, you can find it in many natural sources which include the following: cabbage, spinach, kale, Swiss chard, broccoli, cauliflower, Brussels sprouts, kiwi fruit, avocado, parsley and soybean
Effective Ways to fight Aging
on December 8, 2009 by jake in Featured, Comments (1)
Polyphenolic antioxidants can reduce the symptoms of aging such as the wrinkling of skin, weight loss, detoxification of the body and increased overall energy. These antioxidants protect our body cells from oxidative degeneration, give you the anti- aging defence against diseases and help to slow down the aging process of your skin, cells, tissues and organs.
Preventing Cell Damage with Antioxidants
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In a human body, there are thousands of processes going on every moment. One of the processes of oxidation involves turning oxygen into energy, during which several free radicals are produced known as toxins. These molecules are harmful to the DNA and may cause cell damage. To prevent our body from this harmful toxins, antioxidants are needed which mops up these toxins and harmful molecules before they can do any damage to our body.
Antioxidants – The Right Nutrient for Health
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The vegetables rich in polyphenol are spinach, broccoli, sprouts, beets, red peppers, carrots and tomatoes and nutritious fruits are berries, pink grapefruit, oranges, apricots, plums, peaches, papaya and red grapes.
Therefore, a well-balanced diet with the adequate amount of antioxidants in food and special attention to the guidelines is essential to prevent chronic diseases and early aging.
Easy D for health
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Preventing Disease with Vitamin D
A variety of diseases can appear without sufficient levels of vitamin D. Therefore, with daily recommended servings of vitamin D, this vitamin can prevent against such diseases as rickets (in children), osteomalacia, osteoporosis, high blood disease, cancer, memory loss, chronic pain, multiple sclerosis, diabetes type 1, Parkinson’s disease, peripheral artery disease, periodontal disease and tuberculosis.
Need your Vitamin C?
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Vitamin C can be supplied from various sources and consumed anywhere from the original source to powdered drinks, tablets and capsules. The two most highly concentrated fruits with Vitamin C as the Kakadu Plum (3100mg/100g) and the Camu Camu (2800/100g). Other fruits and vegetables that contain vitamin C include papaya, strawberry, lemons, cauliflower, plums, grapes, watermelons, carrots, rose hip. Mandarin oranges, grapefruit, red pepper, parsley, kiwifruit, passion fruit, spinach, apples, peaches, guavas, pineapples, blueberries, Goji, Brussels sprouts, lettuce, cucumbers, mangos, honeydew, potatoes and blackberries. Vitamin C can also be found in these following sources: oysters, pork, milk, lamb brain, chicken liver, cod roe, beef liver, lamb liver, calf liver, lamb heart and chicken liver.
How about some B?
on December 7, 2009 by jake in Featured, Comments (0)
The Health Benefits of Vitamin B Complex
Without Vitamin B Complex many of the normal human functions would be unable to occur. Generally vitamin B is necessary for healthy skin, healthy muscle toning, a fast metabolism, a better functioning immune system and nervous system and enhanced cell growth and division particularly in red blood cells.
Furthermore, the daily consumption of these nutritional vitamins can help to reduce the risks of cancer and prevent anemia since vitamin b helps to increase red blood cell growth and division. It is important to note that this vitamin is water soluble which means not only will the vitamin be dispersed all throughout the body but any excess of the vitamin in your system will be released through the urine. This means that the vitamin is not stored in your body and that it must be replenished every day.