Youth Juice and Vitamin A

Vitamin A

When you are looking to get healthy, Vitamin A will certainly help you to do so.  Receiving a healthy dose of vitamin A will keep your body up and running while also benefiting your vision, immune system, bone metabolism, skin and antioxidant activity.  But watch out.  There is such a thing of getting too much of the good stuff.  If you consume large amounts of vitamin A you may cause your body damage. With moderation, you can avoid overexposing yourself to the vitamin while benefiting from vitamin A. YouthJuice gives you a fill 100% of the RDA of Vitamin A,

Sources of Vitamin A

Vitamin A comes in a numerous retinal forms  but one thing remains certain that vitamin A contains a beta ionone around the structure which is then linked to a isoprenoid chain.  The sources of vitamin A are limitless.  You can find it in your vegetables such as broccoli, kale, collard greens, spinach, peas, sweet potato and carrots as much as in your fruits like apricot, papaya, pumpkin and cantaloupe melon.  Other vitamin A sources include beef liver, chicken liver, pork liver, turkey liver, fish liver, butter, egg, peas and mango.

Helping Your Vision

Due to vitamin A’s retinol form, this vitamin helps the vision cycle to not only work but maintain a healthy rotation.  When one suffers from a vitamin A deficiency, the sight is one of the first human functions to be affected.  Vitamin A helps one to see black, white and at night.  Long time sufferers can also create the rhodopsin to change shape which will cause night blindness.

Healthy Skin

Vitamin A is also known to help clear up skin complexions and to reduce the signs of aging.  Many anti aging creams that contain retinols, generally contain vitamin A to turn back the hands of time.  Certain forms of this vitamin help to reduce the amount of bacteria that normally forms in the skins pores and surface.

Toxicity of Vitamin A

The main difference between Vitamins B and C opposed to A, is that the latter dissolves through fat rather than being water soluble like the previous vitamins.  Since vitamin A is not as easily broken down,  it is much easier for toxicity to occur which may result in various symptoms such as nausea, jaundice, vomiting, blurred vision, stomach pain, hair loss, muscle pain and headaches.

Therefore, consuming vitamin A in moderation can help to keep your body healthy without suffering toxicity from too much vitamin A.